Run-ning

So after getting killed by Justin on the 18.5 mile run, I got out on the bike for the first time in a month.
It was a new setup for the TT bike, and I had the powertap on it. Went and did a 25 mile ride after work, only to find it took me 1:08 to do. I averaged 21mph and 200 watts. I can't wait until I actually get to go hard and see what I can do! All that running just made me MEAN!
Just for a reference, this course that I used to ride(the same one I just rode) was completely smooth. Now it has chip and seal on half of it. I used to ride it hard, and my best time was 1:06, for the 40k. This time I was out testing the powertap, taking it easy at first, then keeping it under a leash once warmed up.
I have around 100 new songs on my itunes. Thanks to Magan. And some generous gift cards for Christmas!
I got some new camo from the Sportsmansguide.com, waterproof baby! I'm really wanting to go turkey hunting one of these days.
Marley and Me, the movie about the dog, is very sad at the end. It was kinda good though, Magan and I went to see it the other night.
Last night, I taught a bunch of basics at Karate. Work hard, fight hard. Well, some of the guys wanted to grapple. Hmmmm, I haven't done that in a year or so. And I haven't even done any stand up fighting in a couple of months. So we do some grappling. Eventually I start grappling with Spicer, Chris Spicer, who is a pro at that MMA thing, 200 pounds of fighter. He was stronger and more technical than I was. But I lived long enough-5minutes.
Check out their website:http://deathrowmma.com/

Well I gotta go, Mom's birthday is today, and we're taking her out!