For 20 seconds, I held the WCCRT TT course record. For a 10k, I pulled a 14:09, a course record. I was so happy. And I literitly got 15 seconds of glory. As T-Rav started 1 minute behind me, he smoked the course, and took revenge on me taking his previous record, and came in at 13:32.
Afterwards, I spent the rest of the day sleeping on the grass in a park. A rugby guy almost hit me with his ball. That would be a bad way to wake up. Hell, it'd be a bad way to go to sleep!
Then I went and learned that I eat wayyyy to many carbs. Well, if carbs=sugar. I want to try to eat correctly, so I'll be crunching numbers to find out what all I 'need' to eat, and cut out all I 'want' to eat.
So while in the Woodlands, I went over to T-Rav's house and tinkered with my TT bike some. Got the front end looking beter than before, so it's all good.
And as soon as I started eating correctly, I ate bad. Shaun, Magan, and I went to Tortuga and ate for an hour or so. Talked the talk, and drove home.
As for Saturdays ride....I mean race that I rode in. It was tough riding the Single Speed for 60 miles. I finished right under 5 hours. I think that should seal up the deal for the Texas Marathon Championship. Yay.
I did happen so see the new Will Ferrel movie, Semi-Pro. It's ok. I think comedys nowadays try too hard. Yeah, you can get a laugh, but a forced laugh isn't the same as a ; I'll never forget this moment laugh because I cried and got a hernia from laughing so hard. So funny that people around you start laughing out loud, and people you don't even know around the back of the IHOP start laughing at you because it's so funny. Thats the kind of funny that will always be remembered by those that fought with me in Lazer tag!
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1 comment:
mcclolick, mcclolick. so how much carbs should one eat during the day? don't you need them for energy and what not? snaps
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