I try to start getting back into a small groove of training. I've yet to do a run since the marathon, but I did get on the TT bike the other day. Felt good, did a few longer intervals, which was just me going faster for 3 miles at a time. I have 3 weeks to get ready for a duathlon in Arizona. I'll need to run sub 6 min/miles, and ride 21miles in around 50minutes.
The big news of the week is my best buddy, Mark is having a baby. Uncoiencidentally, he's getting married too, this Wednesday. I hope he doesn't have to sell his boat.
I'll get to see Jason this next weekend, via the internet and a camera system hooked up to it. But it will be good to at least see him by a live feed.
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The opinions and views of this blog are of Nathan Winkelmann....if that's what you're into.
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