some testing

I went up to Austin for some LT and VO2 max testing, numbers weren't all that impressive, but I figured out I need to do some interval training. Either that or I need to hit the gym....but I never found tan lines and 12 inch pythons don't go over too well there.
Hopefully the rain will stay away for the 24 hour race, nothing's worse than doing, another, slogfest. I would love for some of the XC guys to show up, because endurance racing is a bit different....where interval training doesn't help all that much!

Here's my life lesson for today: When being waited on at a restaurant, don't say that your waitress should lose weight. Or better yet, you can say it, just not so she can here you! The service really goes downhill.